For time:
30-20-10 of:
Wall balls, 14 lbs @ 9'
Double unders
Russian kb swing @ 16kg
5:33
Then back squat 8-6-4-4-4-4 @ 85-135-155-155-165-175 w/ 2 min rest
Then 3 rounds of:
Min 1: 8 pendlay row @ 85 lbs
Min 2: 30 sec max strict pullups (6-5-5)
Wednesday, January 20, 2016
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