Deadlift 5-5-3-2-2 @ 125-175-225-245-260
Speed deadlift 3-3-3-3-3-3 @ 215 w/ 90 sec rest
Then 3 rounds w/ 30 seconds in between things of:
8 RDL @ 85
8 barbell row @ 85
8 chinups w/ smallest band
8 good mornings @ 85
2 min rest
Friday, January 1, 2016
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