3x every 2 minutes:
4 push jerk @ 115-120-125

3x every 2 minutes:
8 barbell RDLs @ 65-85-115

10 min EMOM:
min 1: 6 touch & go clean & jerk @ 95-65-65-65-65
min 2: 3 pillar suicide

Then bonus workout:
30 sec Max Cals Assault Bike
Rest Walk 90 sec
40 sec Max Cals Assault Bike
Rest Walk 80 sec
50 sec Max Cals Assault Bike
Rest Walk 70 Sec
60 sec Max Cals Assault Bike
Rest Walk 60 sec
+
Immediately After the 60 sec Rest
10 min to find your Clean & Jerk 1 RM

8-11-11-12 calories
1 Clean * Jerk @ 125-135-145-155-(165F)-(160F) (Tie PR!)