Redo 15.1/15.1a CrossFit Open WOD:
9 min AMRAP:
15 toes-to-bar
10 deadlifts @ 75 lbs
5 snatch @ 75 lbs
Then, immediately, 6 min to find clean & jerk 1 rep max.
3 rounds + 22 reps (worser than last year)
160 lbs (PR!! better than last year!)
Friday, January 8, 2016
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