3 hang power clean @ 85-115-135-140-145 (PR!!)

3x every 2 min:
3 hang power clean @ 125

Then 18 min AMRAP:
400m row
18 wall balls @ 14 lbs
9 toes-to-bar
3 power cleans @ 135

3 rounds + 400m + 26 reps


Then I did the CFP workout:

10 min toes-to-bar rings progression

Then 6x EMOM 10 deadlift was Rx but I only did one round at 155 and bailed. Too much deadlifting lately, and I was a little lightheaded (did a bad job of Pre-WO nutrition).

Then 5 rounds of:
10 toes-to-bar
15 abmat situps

7:00