4 squat cleans @ 85-115-125-135 (PR? Never measured this before)
Then 3 rounds of:
min 1 - 3 squat cleans @ 110
min 2 - chill
Then 10 minutes EMOM:
1 thruster @ 55-65-75-85-95-105-115-120-125-(130 F)
(workout was to increase until you fail, then stay at the last successful weight. I didn't fail until the last round)
I guess this is a thruster PR? Never measured that either.
Thursday, December 31, 2015
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