Hang Squat Clean - 10 minutes build to heavy triple
3-3-3-3-2(f) @ 85-105-115-125-135 (PR?!?)
Then 2 rounds of:
60 sec wall balls (14lbs)
60 sec double unders
60 sec weighted overhead lunges (25 lbs)
60 sec rest
(Rx was 4 rounds, I bailed early because I was pretty spent from Lei Out)
Monday, January 19, 2015
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