Power clean 10 min build to heavy single:
3-(1x7) @ 115-125-135-145(f)-145-155(f)-155(f)-155(f)
I could get the 155s up to chest height, but wasn't dropping under / getting my elbows through quick enough.
Then 5 min AMRAP;
10 deadlifts @ 135
50 double unders
2 rounds +10+17
Then 5 min AMRAP:
15 Russian KB swing @ 24kg
10 jumping lunges.
I did 1 round, then stopped because it seemed stupid to do jumping lunges in between sprint days. After talking to Tony about it, I swapped out the lunges for 20 double unders and got through 2 rounds + 15 kb swings in ~2.5 minutes.
Wednesday, January 28, 2015
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