Wednesday, January 14, 2015

Deadlift 5-3-2-2 @ 175-205-225-240
Deadlift 3-3-3 @ 195 w/ 2 min rest
Power shrugs 5-5-5 @ 95

These deadlift sets felt really easy. I think I will PR again very soon (!!!)

Then 6 minutes of:
12 deadlift @ 95 (dropped to 45 after first round)
12 box jumps (20")

I did 4 rounds, very lazily. Trying to not overkill the workouts this week because Lei Out.

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