Jerk Dip + Jerk Drive + Split Jerk 1.1.1 @ 85-95-105-115

10 min AMRAP:
15 cal row
12 pullups
(4 rounds + 0)

rest 2 min

Then 10 minutes work:
5 rounds for time of:
50 double unders
10 TTB
(RFT in 7:41)
+ Row at EASY pace with the remaining time

rest 6 min

10 min AMRAP @ 90%:
14 cal Assault Bike
8 thrusters @ 95
8 strict pullups (Rx was 2 rope climbs but I ripped during ttb so no dice)
(2 rounds + 7 calories)