This was maybe my worst day ever. Just no energy coming into this workout. A lot of not winning. Really only did half the workout.

Above the Knee Hang Power Snatch from Blocks @ 15-25-35-40-42-44 kg

Then 4 min EMOM:
5 TnG Power Cleans @ 105-110-115-120 lbs
5 burpees over bar

Then 8 min EMOM:
even: 10 TTB unbroken
odd: 30 DU unbroken

Then 2 rounds of:
8 cal Assault Bike
8 Front Squats @ 75
6 lateral burpee box jump overs @ 16"
Rest walk 3-4 min btw sets
1:29, 1:29