Back squat 5-3-1-1-1-(F) @ 85-135-175-195-205-(215)

3 rounds of:
3 pendlay row 31X2 @ 95
60 sec rest
6/arm Arnold press 30X1 @ 20-25-25
2 min rest


2 rounds of:
3 min AMRAP
10 clean and jerk @ 65
8 ttb
(2 rounds + 3, 2 rounds + 3)
2 min rest
3 min AMRAP
10 hang power snatch @ 65
8 kipping handstand pushups
(1 round + 10, 1 round + 10)
5 min rest