I almost died today.

Warmup:
50 jumprope
10 10-lb wall ball
10 pushups
10 snatch and balance (3 w/45-lb bar, 7 w/ PVC)

Workout:
4 sets of the following:
400m row
15 snatch and balance w/ PVC bar
30 pullups (jumping)
30 pushups


It was effing difficult.