Annie

"Annie" Workout:

Warmup - 3 sets of the following:
10 squats (no weight)
10m duck walk (squatting with hands behind head)
5 inverted ring pullups (so, hanging vertically upsidedown on the rings with arms straight, and bend elbows to pull body vertically upward)
5 burpie-box jump (burpie w/ pushup, and instead of jumping in the air, doing an actual box jump at the top)


Workout:
50-40-30-20-10 reps of double unders and situps
(double unders are when you jumprope and the rope goes under your legs twice in one jump)

Pushups:
10-10-13-13-10-10-9-25 with 45 sec rest in between (harrrrrd)