1 Power clean + 1 hang power clean + 1 thruster @ 95-105-115-125-130 (Thruster PR!) w/ 2 min rest

Then 8 minute AMRAP:
200m run
10 pullups
2 power clean + 1 hang power clean @ 95lb
(2 rounds + 250m + 8 reps)

3 minute rest

Then 8 minute AMRAP:
250m row
8 ctb pullups
6 thrusters @ 75lb
(3 rounds)

~10 minute rest

Then 8 minute AMRAP:
12 calorie assault bike
10 box jumps @ 20"
8 power clean & jerk @ 65 lbs
(2 rounds + 12 cals + 2 box jumps)

3 min rest

Then 8 minute assault bike cooldown