Wednesday, April 6, 2016

Clean & jerk 3-2-2-1-1-1-F-F @ 85-115-135-145-155-165(PR!!)-(170)-(170 but got the clean up, PR!!)

Then 5 minutes AMRAP:
1-2-3-4-5-...
clean @ 115 lbs
lateral burpee over bar
6 rounds + 11 reps

Then for time:
500m row
90 sec rest
500m row
1:59.0, 2:03.5 (meh)

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