Back squat 5-5-8-6-4-8 @ 35-105-125-135-155-135 w/ 2 min rest

3 rounds of:
30 sec - max pullups 6-7-6
20 sec rest
30 sec - max pushups 12-9-8
20 sec rest
30 sec - max air squats 17-19-21
20 sec rest

4 minute AMRAP:
6 front squats @ 75lb
6 American kb swing @ 12kg
(6 rounds)

2 min rest

4 minute AMRAP:
6 calorie row
6 burpees
(3 rounds + 6 calories + 4 burpees)

5 min rest

4 minute AMRAP:
6 Clean & Jerk @ 75
6 Box Jumps @ 20"
(3 rounds + 6 c&j + 3 box jumps)

2 min rest

4 minute AMRAP:
6 calorie Assault Bike
6 CTB pullups
(3 rounds + 6 calories)