Every 90 seconds:
4 Push Jerk @ 65-85-95-115
3 rounds of:
Every 2 minutes:
4 pullups w/ 10 second descent
For time:
30 rounds of:
1 power clean
1 lunge per leg
1 push press
@ 65 lbs
12 minutes
For time:
25 rounds Bear Complex:
1 clean
1 front squat
1 shoulder to overhead
1 back squat
1 behind the neck shoulder to overhead
@ 65 lbs
8:41
Monday, January 9, 2017
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