Back squat 5-5-3-2-2-2-2 @ 35-85-125-155-175-185-195 (PR tie!)
Every 90 seconds:
2 shoulder press + 1 push press @ 85-90-95
3 rounds of:
2 min AMRAP:
30 double unders
8 thrusters @ 65
1 min rest / pick up where you left off
5 rounds + 18
Wednesday, November 30, 2016
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