Warmup:
3x @65:
3 deadlifts
3 hang power cleans
3 front squats
3 push press
5 pushups


Workout:
12 minutes clean & jerk build to heavy single: 85-115-125-135-145-150(f-f-1)

Then:
3 rounds, 3 minutes work, 3 minutes rest of:
5 clean & jerk @ 105lb (dropped to 85 lbs after 6 total c&j)
7 box jump @20"

1: 2 rounds + 7 reps
2: 3+0
3: 3+0