a) Clean & Jerk 2-2-2-2-2 @ 52kg w/ 2 min rest
b) Front Squat 5-5-2(knee hurt so I bailed on the rest) @ 60-59-59kg
c1) Hamstring thing w/ one foot on bench and one in the air 8-8-6, rest 1 min
c2) Hollow Rock Hold 3x 0:45, Rest 1 min
I probably should have rested today. Not feeling 100% going into this session.
Clean and jerk coach cues I was called out on:
- 1-piece pick up -- hips coming up too fast
- dip more on jerk
- get right foot farther forward on jerk
- keep back foot pointed forward on jerk
- drive up w/ elbows on front squat
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