Alternating rounds w/ partner (Casey!)
12 minute AMRAP:
10 pullups
10 goblet squats @ 16kg
(16 total rounds)
+
5 minute rest
+
12 minute AMRAP:
250m row
6 burpee box jump overs @ 20"
(8 rounds minus 3 burpee box jump overs)
Saturday, May 12, 2018
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