10 min EMOM: 1 power clean + 2 jerk @ 85-105-115-125-135-115-115-115-115-115 (right shoulder got weird at 135, it's catching funny in my OH position)
1 bench press @ 85-105-125-145(PR!)
Then Lynn:
5 rounds of:
max reps bodyweight bench press (I did 125, bw is 148 today)
rest 90 sec
max reps strict chinup
rest 90 sec
4(PR!)-3-3-3-3
7-6-5-5-5
44 total
Friday, May 25, 2018
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