Every 2 min: shoulder press 5-3-2-12-12-12-12 @ 55-75-85-55-60-60-55
For time:
15 push press @ 85
5 muscle up negatives
12 push press
4 muscle up negatives
9 push press
3 negatives
6 push press
2 negatives
3 push press
1 negative
6:48
Monday, May 7, 2018
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