3 behind-the-neck push press + 3 overhead squats @ 45-55-75-75-85 w/ 2 min rest

7 min AMRAP:
8 burpee box jump overs
10 kb push press @ 16kg x2
3 rounds + 1 rep

3 min rest

7 min AMRAP:
5 wall walks
45 double unders
2 rounds + 5 reps