3x EMOM:
min 1: 3 strict press @ 85
min 2: 3 push press @ 95
min 3: 3 handstand pushups

3x every 4 minutes:
2 min assault bike
15 toes to bar
3:00
3:00
2:56

2 min rest

3x every 4 minutes:
500m row
30 abmat situps
3:20
3:17
3:15