Teams of 3:
3 rounds for time:
400m run
40 wall balls @ 14lbs
For time:
100 cal assault bike
100 toes to bar
80 squat clean @ 95
60 shoulder to overhead @ 95
40 bar over burpees
Saturday, August 26, 2017
Labels:
100 cal bike,
400m run,
push press,
run,
spin,
squat cleans,
ttb,
wall ball,
Will Special burpees
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