Back squat [6-6]-6-1-6-1-6-1 @ [35-85]-85-105-85-105-85-105
2x 10 min work:
800m row
+ AMRAP
15 American kb swings @ 12kg
25 wall balls @ 14lbs/9'
35 double unders
3 min rest between rounds
2+2
1+33
Wednesday, July 26, 2017
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