Wednesday, July 26, 2017

Back squat [6-6]-6-1-6-1-6-1 @ [35-85]-85-105-85-105-85-105

2x 10 min work:
800m row
+ AMRAP
15 American kb swings @ 12kg
25 wall balls @ 14lbs/9'
35 double unders

3 min rest between rounds

2+2
1+33

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