Monday, July 10, 2017

Back squat 5-2 @ 140-160 w/ 2 min rest

Then for time:
21 deadlifts @ 155 (bodyweight)
9 ring dips
50 double unders
15 deadlifts @ 155
15 ring dips
50 double unders
9 deadlifts @ 155
9 ring dips

10:39

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