105 burpees (caught up)
+ NemeFit:
30 jumping jacks
16 leg kicks
20 pushups to side planks
15 squats, 10 pullups
10 knees to elbows
6 reps each leg one legged front squats @ body weight, 20, 30, 40 lbs w/ ~3 handstand pushups in between rounds

partner workout:
power cleans per minute (ie minute 1 = 1 power clean, min. 2= 2 powercleans till fail) -- me and Brit got through 25 rounds @ 50 lbs