Thursday, November 4, 2010

I have a backlog of things to post.

XFit AM:
5 rounds of:
3 power snatch (65-70-75-80-85)
7 burpees
2 min rest

Then 5 rounds of:
5 push press (85-85-85-95-95)
7 kb swing (24 kg)
2 min rest

No comments: