Oly class!

Warmup:
500m row
Active stretch

2 rounds of:
10 squats
10 pushups (knees)
10 pullups

2 rounds Burgener warmup with PVC/45 lb bar

Workout:

Overhead Squat 5-5-5-5 @ 67-78-86-85 (kg plates are weird)

Snatch Progression:
3-3-3-3 @ 35-35-57-57 of:
2 rounds of 3 power position snatch - 3 hang snatch - 3 snatch

Split jerk 3-3-2 @ 67-89-100