Warmup:
500m row
Active stretch

2 rounds of:
10 squats
10 pushups (knees)
10 ring rows

Burgener warmup with 35 lb bar

Workout:
Weights in lbs(kg)

(1 power position clean, 1 hang clean, 1 clean) 2-2-2-2 @ 79(36)-93(42)-106(48)-93(42)

snatch balance 3-3-3-3-2-2-2 @ 60(27)-60(27)-71(32)-71(32)-79(36)-79(36)-79(36)

front squat 5-5-5-5 @ 101(46)-108(49)-115(52)-108(49)