Warmup:
3 rounds each Tabata:
Dive bombers (downward dog to cobra and back)
Overhead squats w/ PVC
Jumprope

2-4-6-8-10 sumo deadlift high pull and front squat, 55 lbs.


Workout:
For time:
30 front squat (85 lbs)
30 burpees (Will Special: jump over something laterally instead of just jumping straight up...I jumped over my front squat bar, ~6 inches)

5:17

Then:
3 minutes rest
max pullups 2 minutes (I did 33)
3 minutes rest
max pushups 2 minutes (I did 40)