Warmup:
2 rounds of:
Half a leg matrix
Jumprope while other group does half a leg matrix

some 35-lb shoulder presses

45 seconds v-ups
45 seconds 35-lb shoulder presses
30 seconds v-ups
30 seconds 35-lb shoulder presses
45 seconds pushups
45 seconds 35-lb cleans
45 seconds squats
45 seconds 35-lb push jerk


Workout:
3 rounds, 15-12-9 reps of:
Clean and jerk (85 lbs)
Handstand pushups