TD

Warmup:
400m run
3 sets 30 seconds work of each of the following:
pullups
pushups
squats
wall ball (10 lbs)

Some deadlifts, hang power cleans, and push jerks with 35 lb. bar

Workout:
"TD" (modified DT)
3 sets, 21-15-9 reps of:
deadlift
hang power clean
push jerk

13:54
I did 85 lbs., but prescribed was 105. I think I could have done 105, but it would have been pretty taxing to my wrists (they've been wicked sore from all the barbell work lately).

In better news, I'm now down to 30.3% body fat, 149.5 pounds, and I've lost 13 pounds of fat since February. Hottt. Paleo diet plus CrossFit works!