Back Squat (high bar) 8-6-4-2 @ 95-110-125-135 @30X1 tempo w/2 min rest
Pullups: 15 unbroken x 4; w/2 min rest

Then max handstand pushups ascending ladder in 5 minutes (1-3)
(2 rounds + 1+2)

Then 3 rounds of:
20 sec - C2 row all out
rest 2 minutes
(7 cal, 7 cal, 8 cal)