Sunday, December 2, 2012

CrossFit Total:

Back Squat 5-5-3-1-1-1-1-F @ 45-95-135-185-195-205-210-215(f)

Shoulder Press 3-2-1-1-F @ 45-65-80-95-100(f)

Deadlift 5-2-1-1-1-1-1-F @ 100-135-185-205-225-245-255-265(f)

First ever total!
560

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