8 rounds of:
30 seconds row
30 seconds rest
30 seconds 10 russian swing @ 16kg + max pushups
30 seconds rest
30 seconds double unders
30 seconds rest
30 seconds 5 burpees + max toe-to-bar
30 seconds rest

Row: 146m, 132, 132, 126, 123, 131, 123, 134
Pushups: 4,4,5,6,5,4,5,5
Double Unders: 52,32,33,45,36,36,36,36
TTB: 4,4,5,4,3,5,3,4