Shoulder press 5-3-2-12-12-12-12 @ 65-85-90-55-55-55-35

4 min EMOM:
30 sec ring pushups (8-8-8-8)
8/arm kb row @ 12kg

8 min AMRAP:
3 handstand pushups
3/arm kb snatch @ 16kg
6 hspu
3/arm snatch
9 hspu
3/arm snatch
12 hspu
6/arm snatch
...
(3 rounds + 3 hspu = 30)