Drop High Jumps to 10 yard sprint 5-5-5 w/ 30s rest
10x 40 Yard Dash out of stance w/ 60s rest
Hang clean high pull 4-4-4 @ 105 lbs w/ 60s rest
DB Snatch 3-3-3/arm @ 25-30-35 w/ 60s rest
Deadlift 7-7-7 @ 165 lbs w/ 75s rest
Front squat 20-16-12 @ 65 lbs w/ 75s rest
AMRAP Chinups 3-3-4

3 rounds of:
6 MB Power Ceiling Throws @ 12 lbs
12 MB Rainbow Slams @ 12 lbs
45s rest