Power Snatch 1rm (42kg ~92.6 lbs)
Back Squat 4rm (82kg ~180.8 lbs)
Shoulder Press 4rm (39kg ~86 lbs)
Power Snatch 3-2-1-1-1-F-F-1-F @ 25-32-35-37-40-42-42-42-43kg
Back Squat 3-2-1-1-4-4-4-F @ 51-63-68-73-75-80-82-83kg
Shoulder Press 3-2-1-1-4-F-4-F @ 27-31-34-37-38-39-39-40kg
Tuesday, April 1, 2014
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