Tuck jump 10-10-10-10 w/ 30 sec rest
Hang clean pull 4-4-4 @ 52kg
Power clean 4-4-4 @ 42kg
Bent over row 12-12-12 @ 15-20-25kg
Axial loaded step ups 8-8-8/leg @ 20kg
Max Strict pullups 4-3-3
DB Row 12-12-12/arm @ 20-25-25lbs

3 rounds of:
12 lateral KB swing @ 16kg
8 towel hamstring/leg
60 seconds rest

5x 5-10-15 suicide w/ 90 sec rest