3x Triple Broad Jump (best 23'8")
4x 5-10-5 drill w/ 30-45s rest
4x 5 yards - backpedal - 10 yards - backpedal w/ 30-45s rest
Hang snatch pull 3-3-3 @ 45kg
Back squat 20-16-12 @ 46kg
RDL 12-12-12 @ 46kg
AMRAP Strict TTB 10-7-6

3 rounds of:
6 buddy hamstrings
30 sec rest
12 DB calf raises @ 20-25-25lbs
30 sec rest