3x Triple Broad Jumps w/ 30 sec rest (23'11.5" best)
4x 5-10-5 w/ 30-45 sec rest
4x 5 yards - backpedal - 10 yards - backpedal w/ 30-45s rest
Hang snatch pull 3-3-3 @ 35-45-45kg w/ 60s rest
Hang snatch 3-3-3 @ 27kg w/ 60s rest
Back squat 14-12-10-8 @ 54kg w/ 75s rest
RDL 12-12-12 @ 45kg w/ 75s rest
AMRAP Strict TTB 12-8-6

3 rounds of:
6 buddy hamstrings
30 sec rest
12 DB calf raises @ 25-30-30lbs
30 sec rest