Thursday, April 3, 2014

Power Clean 1rm (65kg ~143.3 lbs)
Jerk 1rm (63kg ~138.9 lbs)
Deadlift 1rm (115kg ~253.5 lbs)

Power Clean 3-2-1-1-1-F-F-F-F @ 40-51-54-61-65-67-67-67-66kg
Jerk 3-2-1-1-1-1-1-F-1 @ 40-51-52-55-58-60-62-64-63kg
Deadlift 3-2-1-1-1-1-F @ 71-89-95-102-112-115-117kg

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