Overhead squats 5-5-5-5 @ 65-75-85-85

3x EMOM:
min 1: 6 pendlay row @ 85
min 2: 6/side kneeling band rotation

5 rounds for time:
10 ttb
15 step ups
8 pullups
15 step ups
8 CTB pullups
--3 rounds + 50 reps + rip/quit @ 13:00