Fran

Warmup:
500m row
Active stretch

2 rounds:
3 pistols per leg (off a box, no hands)
5 pullups
7 squat jumps

Thrusters 6-1 @ 35-65

Workout:
Fran:
For time, 21-15-9 reps of:
Thrusters (65 lbs)
Pullups

9:41. I can do better.