Yay mornings!

Warmup:
500m row
active stretch

2 rounds of:
5 kipping pullups
5 strict pullups
10 overhead walking lunges (25 lb plate)
5 varied height box jumps


Workout:
Thruster 5-5-5 @ 35-35-55 (just working on technique)

4 rounds for time of:
20 wall ball (14kg)
20 pullups
20 jumping lunges
20 box jumps (20")
3 min. rest

30:18