2 pause clean deadlift + 2 high hang power clean + 1 hang power clean @ 65-85-85-105-105-105
(pause clean means pause 2 counts @ 1 inch off the ground, below the knee, & above the knee before finishing the clean)
Then 12 minutes AMRAP:
10 single arm db clean left @ 35 lbs
10 single arm db clean right @ 35 lbs
20 overhead mb slam @ 10 lbs
200m row
3 rounds + 32 reps
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